Showing posts with label be healthy. Show all posts
Showing posts with label be healthy. Show all posts

Sunday, June 21, 2020

What Are the Benefits of Online Personal Training?

In recent years major technological advances have been made to the point that personal training services can be delivered effectively and successfully online. Whilst traditional '1 to 1' training still has it's placed, online will soon be the 'go-to' solution for most busy people.

Below are some of the many reasons why online personal training is fast becoming the top choice for so many gym-goers and none gym-goers:-

It's extremely Cost-Effective:

If you compare the cost of traditional '1 to 1' training to online training the difference is undeniable. Often a Gym based personal trainer will charge more for a one-hour session than they would for a full month's training online. How is it possible for the on-line trainer to make a living you may ask? The answer is two-fold. Firstly the online trainer has no fixed overheads such as travel costs, and gym fees (gym's take a large percentage of all gym based PT's income, thus they have to charge the client more). Secondly, a well organized and efficient online PT can significantly reduce wasted 'downtime' via high-level semi-automated systems, meaning their time can be spent only on what matters - the client. In turn, the cost-saving can be passed onto the client giving a 'win/win' situation.

If you do the maths the cost difference between the two methods of training is huge. Based on an average cost of £50 for a one hour '1 to 1' session, a yearly outgoing could be:-

* 2 x 50= £100 Per week (based on the two sessions per week most personal trainers recommend as a minimum).

* £100 x 52 = £5,200 per year!

That is a big amount of money, and almost 10 times as much as most online personal training will cost. Also, if you miss a session you're still going to have to pay with the conventional method of '1 to 1' training.

Wider choice of trainer:

When choosing a PT you are usually limited to the trainer at your gym who is available. With online personal training, you get to pick the best trainer for your needs, whether they live next door or across the ocean. Online personal training is a competitive market, thus as a customer, you stand to benefit from the competition that will drive online trainers to constantly improve the service they offer. Every year online fitness courses get better, offering the client new and inventive ways to enjoyable improve their health and fitness.

Time and location are not relevant:

When using an online fitness trainer you have complete control and freedom over your routine. You can workout at any time, night or day, as long as the work gets done. You can also workout anywhere, whether that be in a gym, at home, in a park or in your office. Your PT is there to work for you and with you, thus I will develop a plan that works for you. Online training allows you to have your workout schedule, diet plan,https://ezinearticles.com/?What-Are-the-Benefits-of-Online-Personal-Training?&id=9804168 and motivation right in the palm of your hand on your mobile phone app.

Comprehensive email support:

This is often not taken advantage of when training with a trainer face-to-face. Continuous assessment and accountability have a large role to play in any training plan and good online training can provide this. You would also receive access to thorough exercise tutorials and videos on the correct way to be performing exercises - which can be performed and perfected without pressure and unwanted attention.

Motivation and Accountability:

While online training may sometimes involve more self-motivation, your online trainer is just a button click away. Your online trainer will also be messaging you on a regular basis to check in on your progress, answer your questions, and make sure that you are completing your workouts.

One downfall sometimes associated with online training is the safety factor. Whilst it is true that online training is probably best tailored to people with at least a basic knowledge of exercises, there are still lots of options for the online trainer to utilize. They can provide custom exercise videos and concise instructions on how to do a specific exercise or workout. Also, if all else fails, the client can always message them with questions if unsure of anything. With online personal training you'll have support and fitness advice throughout, and all conveniently controlled from your mobile photo or device.





Friday, May 29, 2020

The Health Benefits of Juicing and Weight Loss

You can take fruits as whole, blend them with the pulp or juice them. Juicing is the process of squeezing the juice out of fruit or vegetable without the pulp.

When juicing, you are restricted on the food groups and maybe calories. Many people are skeptical of the health benefits that come from juicing.

However, if you are looking forward to losing weight, juicing is a great way to achieve your objective quickly. This is especially true if you make juice out of vegetables and reduce fruits with high sugar content like mangoes and bananas.

Health benefits of juicing

1. Juicing ensures more nutrient absorption in the body. This is because the body doesn't have to digest fiber. When you take the juice, nutrients are introduced directly into your blood stream. Juicing therefore ensures effective absorption of nutrients without having to eat too many vegetables during the day.

2. Juicing allows you to intake a wide variety of vegetables. You can juice carrots, kales, spinach, celery and so much more. There are so many recipes and options; you are only limited by the vegetables and fruits available to you.

3. Juicing can improve digestion by introducing healthy enzymes which make the gut work optimally. Introducing good bacteria to the gut and removing toxins improves your overall body health. Vegetables and fruits are rich in prebiotics which introduce healthy enzymes and bacteria into the gut.

4. Juicing lowers high cholesterol levels in the body. While juicing, you significantly reduce your intake of high cholesterol foods and your body turns to fat for energy which lowers cholesterol and overall body fat percentage. But it is not the juicing in itself that lowers high cholesterol; it is the overall change in diet! Avoid intake of fried foods and unhealthy fat.

5. Juicing helps to detoxify the body. It removes toxins from the gut and replenishes the same with nutrients. Juicing also gives your digestive system time to rest since there is no intake of fiber that the gut needs to digest.

Juicing and Weight Loss

In a study to show whether juicing aids weight loss, 20 healthy participants consumed 6 bottles of different juices a day for three days. After the three days, the participants lost an average of 1.7 kgs. Two weeks after the cleansing, it was found out that their weight remained an average of 0.91 kgs less than before.

Juicing is effective in aiding weight loss; and it works even better when accompanied with a complete change in diet. You should also engage more in physical activity and avoid a sedentary lifestyle.

There are many juice blends or recipes you can use when juicing. You can also choose to do juicing together with a diet: only take juices for a certain period or take them together with supplements. However, it is important to note that juicing is not a long term solution to weight loss or wellness. It should be done occasionally to improve gut health or aid in weight loss.

Mathenge Kabui is an an expert author on matters to do with weight loss. You can order content on health and fitness from him by following link https://www.kenyawriters.com/customorders


Wednesday, May 27, 2020

How Long Should You Follow a Diet?

When you start a diet, the goal is not to lose weight as quickly as possible and then stop. A diet should be a learning process for a healthy diet. The question then is: how long should you follow a diet?

In this article, we tell you how long you should follow a diet and when you should stop. That is necessary to know because many people have no idea. When it comes to diets, people mainly think of

hunger
willpower
fatigue
From the moment we start a diet, we focus on the day we think we can achieve our goal. Then we want to resume our old eating habits. This is of course not wise.
We will therefore not only explain below how long you should follow a diet, but we will also discuss how you can continue your healthy diet after you have reached your ideal weight.

The weight that you should lose
The first thing you should know if you decide to follow a diet is how much weight you should lose. You can calculate this yourself with the BMI. For this, you only need your own weight and height and then you can determine your ideal target weight.

It is also important that you have this checked by a specialist or the doctor. These experts will guide you and help you find your ideal weight.

You should use your BMI as a recommendation and not become obsessed with it. Use it to create a healthy lifestyle and find your own well-being.

Once you start a diet, remember that you should not lose more than a pound a week. So forget all those wonderful diets. Instead, you need to lose weight slowly and constantly. That is the only way to prevent a kickback.

Instead of dieting, just learn to eat healthier
A diet is much more than just losing weight. It is also:

learn to eat healthy
sports
value the benefits of weight loss
You may think that it is difficult to achieve your goal, but in reality, you can continue to enjoy good food. Learn new recipes, find new products and add a routine with exercises to your daily life.
Mind you, we do not mean that you should continue to diet for the rest of your life. Once you have reached your ideal weight, you can relax a bit. You don't always have to be strict with yourself.

Yet that does not mean that you have to fall back on your old diet, because then your diet will ultimately prove to be meaningless. Try to find the golden mean, so that you can keep your weight and thereby spoil yourself now and then.

Exercise is good
If you start a new sport while following a diet, find a workout that suits you. Then you stay in shape and you escape the daily stress for a while. There are many sports that you can do. So choose one. This is great fun if it is an activity that you can do together with you:

partner
friends
family
How long should you follow a diet?
Do you already know how long you should follow a diet? As we have said, a diet does not have to have a definitive end. However, they do have a point where you must stop and that is usually when you have reached your ideal weight.
We are all different and that is why you can lose more weight one week than the next. If you lose less weight, it could be due to:

whether your week is busy or relaxing
hormonal changes
many other factors
Do not start on a strict diet
In any case, you should never start a strict diet if you want to lose a specific amount of weight per week. The important thing is that you remember to never stop trying to lose weight.
Once you follow a diet, it doesn't matter if you reach your goal a few weeks later. You should also not follow a too-strict diet whereby you may not, for example, do the following:

consume different types of food
eating out with your friends
visiting family parties
It is not forbidden to stop your diet sometimes, as long as you start again, that is always the most important thing!
Moreover, a strict diet will only discourage you and it will not give you the strength to continue. It may be effective in the first few weeks, but we don't recommend it. In the long term, it is not sustainable.

Discover how James R. lost 5 pounds in 12 days, he used a revolutionary new diet system that not only guarantees to help you lose weight - it promises to help you lose more weight - all body fat - faster than anything else you've ever tried.



Monday, May 25, 2020

How You Can Burn Calories Fast

For anyone who wants to burn calories fast in a fun way, listed below are 5 useful tips for you to take advantage of:

To most people, burning calories sounds only possible if they spend hours in the gym working hard. Yet there are also a lot of nicer ways that you can burn calories quickly. Do you want to get a little tighter in your skin before you go on holiday this holiday? Then you need to pay attention! With these simple and fun ways, you can do it in no time!

You can burn calories quickly in these fun ways

1. Shopping

Yes, you read that right: shopping is good for your line. And no, we don't mean ordering things online from your chair and having them delivered to your home, but really strolling from store to store with a couple of heavy-duty bags. According to research, you already burn around 5 calories per minute when you are shopping intensively, which means around 300 calories per hour! So, are you planning to have a nice day of shopping this coming weekend?

2. Cooking and baking

This tip is only for women who have great self-control... Consider before you cook or bake something if this is a healthy choice for you to eat. With all the stirring, baking, roasting, kneading and mixing that you perform for your baking or meal, you will soon burn around 130 to 150 calories per hour.

3. Dancing

An evening out is good when you are on the dance floor all night! Of course you do not have to drink plenty of beer all night, but fortunately, there are a number of 'healthier alternatives' with alcoholic drinks that are low in calories.

4. A good cleaning session

Okay, not the nicest way, but with a big cleaning session, you can easily burn 200 to 300 calories per hour! And the plus point is: when you're done, your house is nice, tidy and clean. So plan a day off to give your house a good clean, and of course, you don't have to go to the gym that evening anymore.

5. DIY jobs

Do you hesitate to give that wall of your home a complete makeover? With an hour of cleaning, you can burn around 350 calories. If you are going to paint the wall afterward, then you can even burn twice as much! With DIY jobs like these, you can easily burn calories fast.

If I could show you a way how to lose 5 pounds in 12 days, would get better at using a revolutionary new diet system that not only guarantees to help you lose weight, and promises to help you lose more weight faster than anything else you've ever tried, would you be interested to find out more?





Monday, February 3, 2020

How to Start a Keto Diet

6 Steps To A Personally, Successful, Diet Plan

Different individuals need differing approaches, to the best approach, for them, personally, in terms of their diet, and exercise programs! It requires a thorough approach, and consideration, and a realization, although, proponents of certain programs, proclaim, they are best, there is no such thing, as a one - size - fits - all, approach. If you wish, or need to, lose weight, either for health/ medical reasons, or for personal ones, it may be wise, to proceed, using this 5 - step, approach, to proceeding, With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, what these steps are, and, hopefully, benefit you.
1. Short - term goals: Do you know, the best way to eat an elephant? One bite, at a time! To apply this, although, you may wish to lose a significant amount, over the longer - term, it makes lots of sense, to, break this into steps, and short - term, weight - loss goals. This helps one, consider, their progress towards their longer - term aspirations, and what they believe, is needed, and necessary.
2. Intermediate - term: The first month, or two, is generally, a good, short - term, period, and, the intermediate - term, may be, somewhere in the three, to six - months, period, dependent on their overall goals, self - confidence, personal attitude, etc.
3. Longer - term: When you determine, the total amount of weight, you hope to lose, it is smart, to select, a time - period, to achieve this. Perhaps, it's related to a specific event, or, based on how much weight, you want, or need to lose! It may also, depend, on, whether this, is being done, because of medical recommendation, etc.
4. Commitment, and discipline: Whichever, technique, or plan, or combination of plans, you decide to use, it will only be successful, and provide, the most desirable results, if you maintain considerable commitment, and maintain the discipline, to follow - through! Which diet - plan, you choose, should depend on several factors, but, initially, you should evaluate, what you will have to do, and determine, which one, might best serve your needs, and personality, etc!
5. Gauge success: Once one, has successfully pursued, the previous, four - steps, it is important to gauge your success, and, realize, it is also, necessary to keep those pounds off. How will you commit, to ensure, you don't become, a, yo - yo, and continuously, lose, and gain weight, which becomes frustrating, and discouraging!
Your health options, are, always, up to you! Are you prepared, to take the personal responsibility, needed, and necessary?
Richard has owned businesses, been a COO, CEO, Director of Development, consultant, professionally run events, consulted to thousands, and conducted personal development seminars, for 4 decades. Rich has written three books and thousands of articles. Website: http://plan2lead.net and LIKE the Facebook page for alternative health: http://facebook.com/althealth

Tuesday, January 21, 2020

9 Strategies to Stop Overeating

Three Reasons to Avoid Calorie Counting During Your Diet

It may seem contradictory because counting calories is usually a fundamental part of any diet. However, the truth is that it is just a number, while in a good diet there are many more important aspects to keep in mind in addition to the number of calories you take every day.
Calories are the protagonists of most diets. People on a diet usually spend all day counting calories in everything they eat to prevent them from exceeding their daily maximum.
In addition, they always view the nutrition tables when they are in the supermarket. Sometimes this can become an obsession. In this article, we give you a number of reasons to avoid counting calories in your diet.
Not all calories are the same
The first thing to be clear about is that not all calories are the same. You should always get the following five nutrients:
  • Vitamins
  • Minerals (salts)
  • Egg whites
  • Carbohydrates
  • Fats
All these nutrients have different properties, so you have to eat them at different times and in variable amounts. Therefore it makes no sense to compare calories from one nutrient with calories from another. You should also not generalize them.
It is true that the number of calories can be a good guideline, but they should not be the bogeyman in your diet. Normally there is a maximum amount of calories that people on a diet cannot exceed. To keep up with this, there are many apps in which you enter what you have eaten, after which they keep it for you during the day.
Imagine someone on a diet eating healthily throughout the day and achieving their goal of eating no more than a certain amount of calories. Someone else who is also counting calories has managed this, but only ate fast food.
Did counting also make sense for that person? This simple example makes it clear that calories alone are not everything either.
Counting calories does not take into account different nutrients
If you set yourself a maximum number of calories per day, it can lead to not eating all the necessary nutrients. Assuming that they are all equivalent is not correct.
For a balanced diet, you must take into account your build and your physical activity. Someone who does a lot of exercises should consume more calories because they also burn a lot.
Also, a woman of 1.65 meters and 55 pounds can not follow the same guideline as a man of 1.85 meters and 90 pounds. With this, we want to show you that a balanced diet is much more than just counting calories.
Other important aspects
In addition to calories, there are other more important aspects of dieting. To show you that it's not just about counting calories or being obsessively busy with the composition of your dishes, we'll give you some things to consider in order to follow a healthy diet:
  1. Drink two liters of water daily. You can also achieve this amount with tea or natural juices.
  2. Eat fiber dishes. You improve your digestion and bowel movements.
  3. Eat five portions of fruit and vegetables a day. They are fundamental to the proper development of your body. You will feel better if you eat them with every meal.
  4. Eat five times a day. If you are on a diet it is better to eat small portions several times a day. Try to have breakfast, lunch, and dinner. In addition, you take a snack around 11 a.m. and one around 3:30 p.m. Forget about heavy meals and notice how good your stomach feels.
  5. Do not eat too many carbohydrates with your dinner. It is best to only eat it during the first hours of the day. In this way, all the energy they provide gives you the vitality to handle the day.
Discover how James R. lost 5 pounds in 12 days, he used a revolutionary new diet system that not only guarantees to help you lose weight - it promises to help you lose more weight - all body fat - faster than anything else you've ever tried.

Friday, January 17, 2020

Is Green Tea Healthy and Can You Lose Weight With It?

You can eat healthier by removing as many unhealthy meals from your diet as possible, leaving all the sweets and cookies behind, and from now on no more putting snacks in your mouth.
By replacing this with healthy snacks such as unsalted nuts and vegetables and fruit, you lose weight in a healthy way and you don't have to feel hungry.
Now there are of course different foods that help you lose weight. Did you know that green tea is an example of this?
Healthy tea
Losing weight through tea, doesn't that sound great? If you are not a tea fan but you want to lose more weight, then there are enough tips in this article to still drink more green tea.
It is of course not the solution to lose weight, this requires more than just drinking the tea. However, it helps you enormously if you now replace drinks such as soft drinks or lemonade with green tea.
It is very healthy
It is a tea that has many healthy functions. In Europe, it is still a fairly new tea while in Asian countries it has been popular for centuries.
Many Asian people drink tea during the evening meal. In Europe, people drink more black tea and tea with different flavors. Green tea is becoming increasingly popular as we learn more about the different health effects of this tea.
Studies show that green tea:
  • Relieves with pain and stress.
  • It contains antibacterial functions, protects against cancer and protects against fungi.
  • Protects against various ailments and disorders.
  • Reduces the effects of bad cholesterol (LDL) and increases the effect of good cholesterol (HDL).
  • Get your metabolism going.
  • A substance contains (ECGC) this ensures that fat is converted into energy, thereby helping to lose weight.
  • It has a preventive effect against Alzheimer's and Parkinson's.
  • The resistance strengthens and helps against colds.
  • The night's sleep is promoted by the L-theanine.
These are a number of reasons that show that this tea is healthy. It is not only good for your general resistance but also helps you lose weight. It is good to know that this tea contains a small amount of theine.
Theine has a stimulating effect, just like caffeine. A cup of green tea contains on average 30 to 45 mg of theine, compared to a cup of coffee this is a lot lower. A cup of coffee contains an average of 90 to 150 mg of theine.
How many cups do you drink per day?
Now that you know that green tea is healthy, you naturally want to drink your first cup today. But how many cups of green tea do you have to drink daily to take advantage of these many benefits?
My advice is that you can drink a maximum of 3 to 4 cups of green tea per day. Then you get enough active substances to take advantage of this healthy tea.
It is possible to drink more cups per day but does not drink more than 10 cups per day. Due to the amount of theine in your tea, it is not advisable to drink too much of it.
To enjoy this healthy tea it is important that you prepare it in the right way. Can you do this wrong? Certainly, it is known to many people for its bitter taste.
That's because you put the teabag in boiling water. To make green tea you have to let the water cool down. Allow the water to cool to around 80 degrees. Then you put your teabag in the water and let it sit for 3 to 4 minutes.
Is green tea not tasty?
You may have drunk green tea and found the taste bitter. Possibly you didn't let the water cool down and the tea got a sharp taste.
If you do not like the taste of it, there are nowadays enough alternatives to which an extra flavor is added.
Some tea manufacturing company has green tea with lemon and there are also different varieties with jasmine or other flavor additions. It is a matter of taste which tea suits you completely.
If you are not used to drinking it, it is a matter of getting used to it. Then always start with a green tea with lemon or another addition.
That is the easiest way to make this part of your daily diet. So try to take a few moments a day to drink your tea. Do this at breakfast, lunch, and at the end of the afternoon.
If I could show you a way how to lose 5 pounds in 12 days, would get better at using a revolutionary new diet system that not only guarantees to help you lose weight, and promises to help you lose more weight faster than anything else you've ever tried, would you be interested to find out more?

Wednesday, January 15, 2020

5 Ways to Get a Flat Stomach

It can be difficult for you to get a flat stomach. Apart from being a risk factor for a lot of diseases, belly fat may cause bloating as well. Fortunately, you can use a lot of strategies in order to reduce your waist size. This article is going to give you a few effective methods that can help you get a flat stomach. Read on to know more.
1. Cut Calories
If you want to lose weight, the first most important thing is to cut down on your caloric intake. According to an ideal approach, you may want to remove at least 500 calories from your daily meals to lose around 1 pound per week.
However, keep in mind that reducing too many calories can be counterproductive. When you eat too few calories, it may have a negative impact on your metabolism. As a result, you may not be able to burn your desired number of calories.
2. Eat Soluble Fiber
Basically, soluble fiber can absorb a lot of water, in addition, to slow down the flow of food in your digestive tract. As a result, you will find it harder to empty your stomach. Your stomach will expand and you will stay full for a much longer period.
Aside from this, soluble fiber can cut down on the number of calories you can absorb from your meals. If you take soluble fiber, you will not end up with a lot of fat around your major organs and you will also be less likely to suffer from diseases.
If you want to get soluble fiber, you can opt for blackberries, sprouts, Brussels, legumes, avocados, flaxseeds, and oats, to name a few.
3. Consume Probiotics
These are live bacteria that play a great role in helping you lose weight. If you are obese, you may not have normal gut bacteria composition, unlike thin people. This may have a negative impact on your fat distribution and weight gain.
With regular consumption of probiotics, you can encourage the growth of gut flora and reduce your risk of unhealthy weight gain. To get probiotics, you can consume pickles, kimchi, tempeh, kefir, and yogurt. Alternatively, you can try probiotics supplements as well.
4. Do Cardio Exercises
If you engage in aerobic exercises or cardio, you can improve your health and burn a lot of calories at the same time. Aside from this, many studies have found that these physical activities can empower your midsection and reduce your belly fat.
According to most studies, you should do at least 150 minutes of aerobic exercise in 7 days. Some good cardio exercises include rowing, biking, brisk walking and running.
5. Go for Protein Shakes
If you want to add protein to your daily meals, you can go for protein shakes. This can help you boost your metabolic rate, reduce appetite and help with your weight-loss efforts.
In short, if you have been looking for ways to slim down your stomach, we suggest that you check out the 5 methods listed above. They can help you get rid of those extra pounds.
If you won't get a flat tummy fast, you can check a great resource at http://flattummysecret.com/. They offer a lot of solutions to achieve your goals so, click here for some easy  ways to slim down the stomach.https://ezinearticles.com/expert/Shalini_M/2609777

Saturday, January 11, 2020

7 Tips to Save Money When Buying Eyeglasses

If you are looking for cheap eyeglasses to save money, you are on the right page. We are going to share with you a few tips that can help you achieve this purpose. Read on.
1. Do your Homework
First of all, it's a great idea to do your homework and create a list of options you can choose from. You should do this to understand your options so you don't end up buying extras you will never use. Your research should revolve around anti-reflective coatings, add-ons, frames, and lenses.
2. Consult Your Doctor
When did you go for an eye exam last time? If it's more than 12 months, you may want to go for an eye exam again. You may want to ask the doctor for recommendations about the frames and lenses you should go for.
You may want to ask the specialist to measure your PD and mention it on your medical prescription. This information is important if you are going to purchase lenses online. On some websites, you can find instructions on how you can perform the measurement yourself.
3. Check out Different Frames
When checking out different types of frames, you may want to consider the size, model and brand of the frames you are interested in. Aside from this, you should make a note of the prices and other details about the warranty and return policy of the seller.
4. Compare Your Options
As soon as you have made a short list of the frames you like, your next move is to do some research to compare the prices of those frames. Don't forget to compare the prices of the lenses as well.
5. Negotiate
When looking for the best deals, you may want to negotiate with the seller. It's even better to pay a bit more to deal with a pro, especially if you are going to order multifocal lenses.
With effective negotiation, you can save up to $100. So, it's worth the extra effort you are going to invest.
6. Buy from Different Retailers
If you can't get all of your required stuff from the same retailer, you can split up the process. For instance, you can havhttps://ezinearticles.com/?7-Tips-to-Save-Money-When-Buying-Eyeglasses&id=10205170e your eyes examined by a doctor, buy your desired frames online and order your lenses at a different store.
7. Don't go for Unnecessary Add-ons
According to experts, almost all lenses made of plastic come with an anti-scratch coatings. In the same way, most of them can protect your eyes from the harmful UV rays of the sun. And they do so without requiring any add-ons.
So, the idea is to avoid opting for unnecessary add-ons, such as coatings that can block the blue light. There is not enough research to back the theory that the blue light can damage your eyes as a result of a long-term exposure.
An anti-reflective coating is the most important add-on that you may want to consider. It can help reduce glare on the back and front of the lenses.
So, you can follow these tips when buying eyeglasses and save money at the same time.
Buying cheap eyeglasses online is a great idea if you want to save money. You can check out Amycoz if you are looking for cheap but high-quality eyeglasses.

Sunday, January 5, 2020

Your Health Going Forward

So, is this you today??? Or this???
OK! So You're not 25 (or even close?) Anymore
So what do you do about it?
Sit back in your chair and just accept you're getting older? Nothing you can do about that anyway (shrug) right?
Or! - Make each day Count!
Fine! - And how the heck do we do that??
This, and similar thoughts have been niggling at the back of my mins for some time and I am finding it harder and harder to sit back and wait for old age and - gulp - death to take over. Like I read people tended to do way back when.
Now - apart from any other reasons, just allowing this to happen is BORING. I get antsy sitting on the sofa too long, even when I have something creative to do while I sit there.
So naturally, being me, I started researching as many ideas and suggestions as I could find. And found so many, I thought I'd pass on a few in case there are others out there who would appreciate a few ideas.
Here goes.
De-stress - Quite a popular expression these days, but not always easy to do is it? One doctor (Pablo Quintana M.D.) said in one of his reports that spending even 10 minutes at a time doing something you enjoy can, if you let it, help you work on beating some of the stresses many of us feel today.
SO, what is causing your stress? If it's something medical, you may need to speak to your primary care doctor. But if it's the stress that can come from managing while living on a very small budget; Living alone; knowing few people, Maybe due to moving to a new area; Feeling unfit, but not knowing how to even make a START on correcting any of these things, whatever is causing your own personal stress; You CAN make a difference.
In the past few years, I have suffered several of those listed. Besides being at the 'No longer a spring chicken' end of the age spectrum - AND a fairly recent widow, I was very aware that I first needed to help myself.
Onward and Upward then, I decided.
The Truth about Metabolism and Calories.
Is there such a thing as metabolism raising diets? - NO
Although chilli peppers and green tee may bring short a term boost. A balanced diet with sensible portion sizes is far more important.
Can exercise speed up your metabolism? - YES
Muscle burns more calories than fat.
Strength training and cardio are good choices.
Can eating lots of small meals increase Metabolism? - NO
Try small meals if you tend to over eat at mealtimes.
Number of meals matters less than total calories eaten.
Is it common to have trouble losing weight because of slow metabolism. - NO
A slow metabolism is rare.
If you are following all the guidelines, but still having problems slimming down, Speak to your Doctor.
Lower carb Substitutes for Bread, Pasta, Rice, Potatoes.
Bread Swaps
A lettuce wrap works great as a taco shell, or burger bun.
Chinese cabbage is a good wrap for sandwich fillings.
Cauliflower makes a good pizza crust. Among other yummy things.
Pasta Swaps
Shredded spaghetti squash, excellent as spaghetti.
Zucchini or egg-plant slices make great lasagne, noodles.
Cauliflower is just as good as pasta in mac'n'cheese.
Use veg peeler, knife or spiralizer to turn veges into noodles.
Potato Swaps
Grated squash can become hash browns.
Turnip or cauliflower works well as 'mashed potatoes'
Jicama (Mexican potato) can crisp up just like potatoes
Rutabaga (swede) adds body to soups and stews, can also be riced.
Rice Swaps
Cauliflower riced or pulsed in a blender.
Bulgar, quinoa or barley make great rice substitutes, especially as a side dish or in stir fries & soups.
Should I add vitamin supplements to my diet.
First check your diet to see if it's missing any item that you need to add as a supplement. Unless you have a really unhealthy food regimen (fish & chips, burger and chips etc., every day) you could be already taking all the vitamins you need. Or you could, just by adding or removing one or two items, get your vitamin need up to scratch.
But if you are missing any needed items, can you add this food(s) naturally? If not, then look at a supplement for that section of your diet. But try not to go overboard with multiple supplements that may not be necessary. Also, bear in mind that too many extra supplements may well end up down the toilet rather than staying in your system.
Hidden Sources of Trans Fats
One way to pile on the pounds is not always apparent so it will be of benefit to check food labels, but the following foods may well include such hidden fat.
Baked goods - cookies, cake and crackers.
Popular snacks - microwaveable pop corn, potato chips
Fried food - especially from eat out and take away venues
Dough products - including such as frozen pizza and biscuits
Stick butter
Coffee creamers
Vegetable shortening- lard, dripping
The term found on packets in small print "Partially Hydrogenated oil" is another name for artificial trans fat.
Another sort of unhealthy option of course is sugar, which is often used these days as a preservative. Some of these hidden sugars, under often different names are -
• It has syrup - corn syrup, rice syrup
• the word ends in "ose" - fructose, sucrose, maltose, dextrose
• "sugar" is in the name - raw sugar, cane sugar, brown sugar, confectionary sugar.
These are also normally hidden among the ingredients on the packet.
Exercise
If you are out of the habit of exercising (as I certainly was), just take a walk. Doesn't have to be a long one, ten minutes is doable for most of us at the start. For me, it was around the block, a very short one, (20 minutes in total) but the homeward part had a small hill. First couple of times, I was worn out by the time I got home again. But within a week or so, I was voluntarily extending this.
Walks outside in the air also exposes you to vitamin D, which is good for problems with anxiety, sociable, helps sleep, helps you feel good, helps focus, aids the immune system, boosts creativity, helps weight control. But remember to 'slip, slap, slop'.
Before beginning any exercise plan, check your health with your doctor. Weight gain can adversely affect your microbiome, encouraging the types of microbes that harvest energy from food an help the body store fat, possibly setting the stage for weight gain.
High fibre foods - veggies, whole grains, fruit, feed bacteria in your colon; also discourage growth of some harmful ones. Probiotics like yoghurt and pickled veg also help your gut. Getting enough sleep, easing stress and exercising may also improve your microbiome. Be wary of taking probiotics especially if you have some health issues, check with your doctor first. Peppermint oil has been proved to have some beneficial effects.
Regular physical activity can improve your balance and boost or maintain your health and fitness. Could help improve your mood, help manage, or lessen the impact of conditions such as diabetes, heart disease, osteoporosis and depression.
So what are you waiting for? If the weather is dry and not freezing, get out there and walk, even if for only 1 minutes. I have a friend in a rest home, in her eighties, who regularly gets out, with her walker, and walks. Even if it's only around the perimeter of the building. Puts me to shame sometimes so I try always to remind myself that -
You're never Too Old
Recommended for Mature Adults.
Well, being one of those above, I couldn't help myself, had to go looking for more information that will help me into and through a hopefully long HEALTHY life. Here are my findings.
In spite of what a lot of us believe, as we grow older endurance, balance, strength and flexibility are vital for both health and mood.
Brisk walking, dancing etc. improve the health of your heart, lungs and circulatory system. Can also make it easier to mow lawns, climb stairs etc.
Strength exercises including lifting weights, which don't have to be heavy weights, or using resistance bands, can definitely increase muscle strength, which in turn will help with carrying groceries or lifting grandchildren.
Balance exercises can help prevent falls. Stretching or flexibility exercises can aid freedom of movement. Weights will help tone muscles. Kegel squeezes for other muscles, quick and long (10 secs) 3 times per day.
Social activities, reading, playing games, making crafts, computer use for indoors, can also help keep our brains active and our mood good. A fairly recent experiment with about 30 people, found that not only is dancing good for most of your muscles, it also helps your mood. As does singing in a group, I am in a local choir and we practice weekly for our concerts. Most of us go home on a high, so singing works too.
The Mediterranean diet is also helpful for keeping our weight in check.
Try to always keep footways clear, clean up spills straight away, invest in good lighting. Find activities such as Tae Chi, Yoga, etc. to help improve your balance. Should lower blood pressure. Good dietary eating aids good health, as does cooking with raw foods, not processed, therefore limiting the hidden sugars in our diet that are in so many processed foods today.
Well, those are my research results - So Far
But I will still keep spending time on finding ways to help me stay healthy and, even on a very small budget, finding out how to delay the time when I will need assistance.
SO - Onward and Upward to all of us over 25. Did I say 25? Why discriminate? Over 21, catch your bad habits early and you're more likely to have a fit and healthy old age. Very Good Luck and habits to you all
Hilary Green is a writer and researcher and when not writing, spends much of her free time walking, working in the garden on growing her own fruit and vegetables and enjoys cooking the produce she harvests. She is currently growing a persimmon tree from seed, even though it's likely to be several years before it is mature enough to bear fruit. She is deeply interested in working on a healthy future and old age. She writes blogs on her website hilaryagreen.com and also on LinkedIn. She can also be contacted on gosportgal@gmail.com
Article Source: https://EzineArticles.com/expert/Hilary_Green/33609ttps://ezinearticles.com/?Your-Health-Going-Forward&id=10195750

Saturday, January 4, 2020

DOUBLE-BLINDED MEDICINE: When Doctor and Patient Are Both in the Dark

DOUBLE-BLINDED MEDICINE:
When Doctor and Patient Are
Both in the Dark
I met a dermatologist the other day who made my skin crawl. He was in his thirties, tall, lean, and unsmiling, like many doctors these days. But what stood out most was a fresh-looking, full-color, eye-popping tattoo on his right arm that snaked its way up from his wrist, circumvented his forearm, and slipped beneath his short-sleeved shirt to unknown anatomical areas. I believe he also had a tattoo on his left arm, but I was too gobsmacked at the time to take note.
Now, you might think, as I do, that a tattooed dermatologist is an oxymoron. It doesn't take much imagination, or research on the Internet, to realize that tattoos are bad for the skin.
The most obvious issue is that tattooing is done by puncturing the skin, causing skin trauma and risk of infection. Interestingly, there is research that connects the injury to the skin made by both tattooing and vaccinations as a cause of numerous skin reactions, including cancer.
The 2014 article, "Tattoo and vaccination sites: Possible nest for opportunistic infections, tumors, and dysimmune reactions", in the journal Clinical Dermatology, explains that, "Both dermal tattoos and vaccine injections may alter local immune responses, creating an immunocompromised district on or near the site of placement. This can lead to the development of opportunistic infections, benign and malignant tumors, and local dysimmune reactions... A variety of tumors including basal and squamous cell carcinomas, keratoacanthomas, and malignant melanoma also have been reported in association with tattoos... Vaccination sites similarly provide a setting for both benign and malignant tumors."
The inks used are also a problem, causing allergies and exposure to heavy metals. It is fairly common for individuals to have an allergic reaction to the dyes used in tattoos. Ink is actually filled with many chemicals and unnatural ingredients that can irritate a person's skin.
There is also a link to skin cancer. When it comes to cancer, black ink can be especially dangerous because it contains a very high level of benzo(a)pyrene. Benzo(a)pyrene is currently listed as a carcinogen by the International Agency for Research on Cancer (IARC). Black ink is the most commonly used color for tattooing.
You might think that this doctor may have gotten his tattoos before becoming a doctor, so he didn't know any better. But this was a new tattoo. And he was flaunting it, not hiding it.
Tattoos are common these days, and fashionable in certain circles. Doctors want to look cool, like everyone else. They grew up like everyone else, exposed to, and brainwashed by, the same cultural messages. They just choose to go into medicine.
I also met a cardiologist who smoked cigarettes. He was also grossly overweight, and ate a big, juicy hamburger with fries for lunch. Of course, being obese, smoking and eating fried foods can increase heart disease.
An obese, smoking cardiologist eating fast food makes as much sense as a tattooed dermatologist.
Maybe these doctors are attracted to their specialties because they know they will need treatment from that specialty due to their lifestyles? It's like when mentally-disturbed, neurotic people become psychologists or psychiatrists.
How about female doctors who constrict their breasts with tight bras for long hours daily? There are many female breast health experts, including breast surgeons, who wear breast-harming bras. Their medical training never mentioned tight clothing as a cause of circulatory impairment and lymph stasis. These doctors willingly immobilize and alter their breast shape, hide their nipples, and basically re-design their breast appearance for cultural reasons, and do this despite the documented harms caused by bras, including causing breast pain, cysts, and cancer. Wearing bras is just something every woman is culturally expected to do, even doctors.
Is this hypocrisy? Should we expect doctors to be paragons of health and healthy lifestyles?
More basically, when we seek help, does it matter whether the helper is in the same mess we are in? In other words, can you trust a lifeline from someone in the same boat as you?
We seek help in many places.
Would you go to a priest who was a known pedophile?
Would you use a mechanic whose car is broken down?
Would you go to a hairdresser who is having a "bad hair day"?
Would you use a plastic surgeon who has a big nose, cock-eyed chin, and facial scars?
How about eating in a restaurant where the cook is out because of food poisoning?
You could also go into a health food store and buy chips, coffee, candy, wine, beer, and lots of other unhealthy stuff.
Then there are the drug addiction recovery programs that offer coffee to everyone, one of the most addictive substances we consume.
Clearly, there's a problem here. We live in a culture where there are lots of products and activities that can harm us. In fact, the biggest cause of disease and death is the culture and all the bad things it teaches us to think, do and feel. We absorb these cultural messages from the uterus onward, as our nature becomes modified by our culture.
This applies to everyone. It includes doctors, too. Just because someone studied medicine, it does not mean that they personally eliminated all harmful cultural practices in their lives. The same cultural causes of disease that fill their waiting rooms also fill their personal lives. In fact, the medical culture is even worse on doctors.
For some reason that is not clear, the medical system exploits doctors with long work hours and sleepless day and night shifts. Doctors are rushed and pressured, grabbing unhealthy snacks on the go. They become tempted to abuse drugs to keep going, but may settle for drinking 10-20 cups of strong coffee, instead. They also become tempted to use drugs to relax, but may settle for a few alcoholic drinks. They have little recreation time, or time with their families. And depending on their specialty, they are exposed daily to infectious diseases, death, radiation, the soul-robbing sights and smells of hospitals, and the depression of treating endless lines of sick people, often using treatments that do no good, and for conditions that have no known cause.
Clearly, being a doctor can make you sick, mentally and physically. No wonder why there are so many doctor suicides. Just practicing medicine is slow suicide.
This also means that doctors are not the ones to tell patients to clean up their lifestyles. The doctor's lifestyle is at least as bad, and actually worse. They participate in the same unhealthy culture as everyone else, addicted to many of the same things, and suffering from the same psychological and physical issues. But they are the ones who are meant to treat those problems.
This is a basic reason why medicine does not emphasize lifestyle or other cultural causes of disease. How can doctors tell patients to not do things that they themselves do?
This is also why many discoveries of the cultural causes of disease are left unnoticed by medicine. For example, when smoking was culturally accepted as safe and good for you, everyone smoked, including doctors. In the 1950's, there were ads by tobacco companies using doctors to promote smoking. New research that showed smoking caused lung cancer was ignored, ridiculed, and opposed vehemently by many in the medical profession.
Nobody likes to be told that what they are doing is wrong and can harm them, especially doctors who are regarded as the experts on health. Telling smoking doctors that their habit is actually bad is a challenge to their authority. And how can they tell smoking patients to stop?
Another example can be found in today's debate over the health hazards of bras and their link to breast cancer. I know about this issue personally, as the co-researcher, with my wife Soma Grismaijer, of the world's first study focused on the bra-cancer link. We announced our results in the 1995 book, Dressed to Kill: The Link Between Breast Cancer and Bras, now updated for 2018.
There are now many studies internationally which link breast cancer with the wearing of tight bras.
Essentially, bra-free women have about the same risk of breast cancer as men, while the tighter and longer the bra is worn the higher the risk rises, to over 100 times higher for a 24/7 bra user compared to a bra-free woman.
But this information is still being resisted by a culture which has become as addicted to bras as it had been to cigarettes. Women have become conditioned into believing that they need artificially-shaped breasts to be acceptable in public. Even doctors have bought into that message. Under the spell of the lingerie industry, the thought of being bra-free in public sends a chill down the backs of women who would feel naked and ashamed without their breasts being bound by a bra.
As a result, the bra issue is still relegated to alternative health and fringe groups, although women are now asking why they need to wear bras in the post-#MeToo world. Must women's breasts be constantly sexualized by pushing, squeezing, prodding, pinching, compressing, constricting, cleavaging, and lifting their breasts with bras? Many women are now saying no.
Ironically, many female doctors who use bras are insisting that under no circumstances can bras cause disease, especially cancer. The reason is that they cannot imagine themselves being bra-free at work, which is a logical conclusion of this information. If they realized that bras were causing disease, then they would have to defend their bra habit.
This means that there is an additional problem caused by doctors being as ignorant as everyone else with regards to unhealthy lifestyles. Not only does the bad-lifestyle doctor model bad lifestyles, but that doctor may also be personally and psychologically invested in defending those bad lifestyles. They don't want to stop doing what everyone else is also doing. They want to belong, just like everyone else, even if that requires smoking, drinking, or doing other harmful behaviors.
But their denial carries weight with patients. Doctors model and teach implicitly by their own behaviors.
Should doctors be required to practice the latest lifestyle trend alleged to improve health and prevent disease? Before anything like this can even be considered, the bigger obstacle for doctors is their own medical culture that abuses them and drives them to depression and suicide. So long as the institutional and corporate powers that control medicine continue to abuse doctors with a harmful medical culture, don't expect medicine to focus on culture.
Medical culture is a glass house that will not throw stones at pop culture.
And since the medical industry profits from the detection and treatment of the resulting diseases, there is actually financial incentive to maintain the cultural status quo, even if that culture is also killing doctors. There are many more pre-med students waiting to take their place.
This is double-blind medicine. Both the patient and doctor are in the dark. It's the blind leading the blind, except that the blind leaders deny their blindness and scoff at those who see the light.
Sydney Ross Singer is a medical anthropologist and director of the Institute for the Study of Culturogenic Disease, located in Hawaii. His unique form of applied medical anthropology searches for the cultural/lifestyle causes of disease. His working assumption is that our bodies were made to be healthy, but our culture and the attitudes and behaviors it instills in us can get in the way of health. By eliminating these causes, the body is allowed to heal. Since most diseases of our time are caused by our culture/lifestyle, this approach has resulted in many original discoveries into the cause, and cure, of many common diseases. It also makes prevention possible by eliminating adverse lifestyle practices. Sydney works with his co-researcher and wife, Soma Grismaijer, and is the author of several groundbreaking health books.
Sydney Ross Singer and Soma Grismaijer can be reached at the Institute for the Study of Culturogenic Disease, P.O. Box 270, Lowell, Oregon 97452. (808) 935-5563.
Article Source: https://EzineArticles.com/expert/Sydney_Ross_Singer/135370https://ezinearticles.com/?DOUBLE-BLINDED-MEDICINE:-When-Doctor-and-Patient-Are-Both-in-the-Dark&id=10103871

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